1, Milk The more concentrated as possible
Some people think that the more concentrated milk, the more the body get the nutrition, it is unscientific.
So-called milk too thick, add milk means Milk powder Less water, so that the concentration of milk beyond the normal ratio of the standard. It was also too light for fear of fresh milk, then add milk in which the. And if that infants and young children eat too thick milk will cause diarrhea, constipation, loss of appetite, and even poor feeding, but also lead to acute hemorrhagic enteritis. This is because the delicate organs of infants and young children, overwhelmed by too heavy a burden and pressure.
2, sugar as possible Poor digestion of milk without sugar, is many people's "consensus." Sugar to increase the supply of carbohydrate calories, but it must be quantitative, usually 5 per 100 ml of milk with 8 grams of sugar. What
Riga milk sugar is good? Preferably sucrose. Digestive juice sugar into the digestive tract is decomposed into glucose absorbed by the body. Sweetness of glucose is low, and easy to use more than the specified scope.
There is a problem when the sugar. To heat sugar and milk together, so that the lysine in milk and sugar at high temperature will be (80 ~ 100 ) react to produce harmful substances glycosylated lysine. This substance not only not absorbed by the body, but also hazardous to health. Therefore, we should first boil the milk to the hot dry (40 ~ 50 ), the then dissolved sugars into the milk
III milk Chocolate Some people think that since milk is high in protein Food , Chocolate, energy food, eat some great benefit both at the same time. This is not true. Liquid milk with chocolate and make chocolate milk of calcium oxalate in the chemical reaction to produce "calcium oxalate." So has the nutritional value of calcium have been turned into harmful substances, resulting in calcium deficiency, diarrhea, delayed growth of children, hair dry, easy to fracture and to increase the incidence rate of urinary tract stones.
4, milk kill two birds with medication
Some people think that something with a nutritious medication delivery certainly be an advantage, in fact, it is extremely wrong. Milk can significantly affect the human body on the drug absorption rate, the blood concentration of the drug over the same time, non-milk was significantly lower medication. Medication with milk is also easy to show that the form of drug coverage film, so that the milk of calcium and magnesium and other minerals and drug plasma chemical reaction, generate non-water soluble substances, which not only reduces the efficacy of, and may cause harm to the body. Therefore, before and after taking 1 to 2 hours is better not to drink milk.
5, with Yogurt Infant feeding Help digest yogurt is a healthy Beverages Some parents used yogurt fed their babies. However, the formation of lactic acid bacteria in yogurt, antibiotics, although able to inhibit the growth of many pathogens, but also destroyed the normal flora of the human good growing conditions will also affect the normal digestive function, especially in infants and young children suffering from gastroenteritis premature infant, if fed them yogurt, may cause vomiting and gangrenous enteritis.
6, add the milk to increase the flavor of orange juice or lemon juice
In milk add a little orange or lemon juice, appears to be a good idea, but in fact, orange juice and lemon have a high acid fruit, while the acid encountered in the milk protein, it will cause protein denaturation, thereby reducing the nutritional value of protein.
7, add the milk rice soup, porridge
Some people think that doing so can make complementary nutrition.
Read more on Around the Ten Misunderstandings of milk…
